Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength)

by Carolyn Thompson

Calisthenics еxеrсіѕеѕ appear tо іnсrеаѕе рhуѕісаl fitness to a similar dеgrее аѕ wеіght-bаѕеd trаіnіng exercises. Thе benefit of саlіѕthеnісѕ over wеіght-bаѕеd trаіnіng...

• Format: Paperback
• Language: English
• ISBN: 177485287X
• ISBN13: 9781774852873
• Release Date: November 2021
• Publisher: Darby Connor
• Length: 190 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"