This is a quality, 120-page 6" by 9" journal with the monogram letter "C". It makes a great birthday gift, gift for Christmas or gift for a friend or coworker! This journal includes blank, lined journal pages that are perfect for all uses! Keep a gratitude log, track your workouts, record your favorite recipes, create your weekly meal plan, track your weekly workouts, draw, create wish lists or simply jot down your ideas.