By the Numbers

by Sean Manseau

Book Overview

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Running, rowing, weightlifting, gymnastics-today's innovative fitness programs draw from many different disciplines and combine them to create what may be termed Multimodal General Physical Preparedness (MMGPP) training. But the explosive growth in popularity of MMGPP training is sometimes problematic. Neophyte trainers can find themselves in over their...

• Format: Paperback
• Language: English
• ISBN: 0692475915
• ISBN13: 9780692475911
• Release Date: August 2015
• Publisher: Dammit Worldwide
• Length: 576 Pages
• Weight: 3.30 lbs.
• Dimensions: 1.2" x 8.5" x 11.0"