This is not a textbook or a guidebook on how to live your life with anxiety. I am not going to list symptoms or diagnose you or tell you how to change your life. This is a journal. A journal for anxious people. In it, you'll find pages for writing random thoughts, rants, and what-if scenarios. There are no dates. You will face zero pressure to fill it out daily or meet some made-up deadline or quota. In fact, I purposely made...