But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

by Susan Albers

Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn't thought, "I had a stressful day, so I deserve this chocolate," or, "Buttery popcorn would go so well with this movie " When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to "control" your eating, use willpower, ignore your cravings, or just stop eating. Recall...

• Format: Paperback
• Language: English
• ISBN: 1608820564
• ISBN13: 9781608820566
• Release Date: September 2011
• Publisher: New Harbinger Publications
• Length: 216 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.6" x 4.9" x 6.9"