Burnout: The Secret to Unlocking the Stress Cycle

by Emily Nagoski and Amelia Nagoski

Book Overview

NEW YORK TIMES BESTSELLER - "This book is a gift I've been practicing their strategies, and it's a total game changer."--Bren Brown, PhD, author of Dare to Lead

"A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading and] . . . excels in its intersectionality."--Bustle

This groundbreaking book explains why...

• Format: Paperback
• Language: English
• ISBN: 1984818325
• ISBN13: 9781984818324
• Release Date: January 2020
• Publisher: Ballantine Books
• Length: 304 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.8" x 5.2" x 7.9"

Customer Reviews

Immediately Practical, Long Term Usable

Relatable, nerdy, and approachable. This book is obviously grounded in both research and real coaching experience. I have already started sharing resources from the book with friends on a regular basis.

Restores hope and gives practical ways to move through life's struggles.

This book has given me inspiration to authentically care for myself and not in a pop culture, Instagram way that actually makes you have to do more. I feel happier and know how to help myself feel what my body has already been trying to tell me. I suggest this for anyone who deals with helping regulate other people's emotions. Teachers, moms and wives.

Ramble against the patriarchy

First part of the book has some decent tips for stress management but the rest is a bit of a venting session on the patriarchy and Disney movies, a failed opportunity to actually educate people on the growing burnout epidemic. Dont waste your time and money