Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight

by Herman Pontzer

Book Overview

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.

We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.

Pontzer's groundbreaking studies with hunter-gatherer...

• Format: Paperback
• Language: English
• ISBN: 0593421043
• ISBN13: 9780593421048
• Release Date: April 2022
• Publisher: Avery Publishing Group
• Length: 384 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.1" x 5.2" x 7.8"