Fit, Fabulous and Fifty: With the Revolutionary " Live It or Diet System "

by Donna Michaels-Surface

Here is a total fitness program designed for today's busy lifestyles. The author has been researching fitness and nutrition for over 20 years and has served as the fitness director for a number of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1882330587
• ISBN13: 9781882330584
• Release Date: January 2000
• Publisher: Magni Company
• Length: 378 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.8" x 5.9" x 8.8"

Customer Reviews

Back in the saddle again!!

Since I have read this book my life has changed. I have lost inches and gained energy and motvation. Donna has done a great service and I appreciate the understanding that comes across in the book. It is fuuny and tells my story alot. Finding the foods that don't work for me has been a great help and I am able to finally get a good nights sleep. I could go on and on but theres too much to be excited about. The book is a must have !!!

Burn Fat for Fuel

Review for Burn Fat for Fuel Fat to Fabulous in Only 28DaysMy husband and I are both "into" this book and its"Live It or Diet System." We are both over fifty, and aware thatwe need to eat right,watch our weight , get more exercise - and weneed inspiration.Donna.Michaels-Surface inspires us in her new book"Burn Fat for Fuel.With her example, her stories,and her greatsense of humor( one of her chapters is called " `A Little Behindin a Big Hurry' Lower Body Routine"), she is able to communicate tous in simple terms complex information.As a breast cancer survivorand one of the many perimenopausal women of today, I personallyappreciate her explanations of cellulite and what todo about it ( HereI was thinking it was hopeless!), estrogen,testosterone etc. She alsohas inspired meto lift those weights and offers great instruction andphotos of howto do those lunges and other exercises correctly.

Fabluous At Fifty

What a wonderful book. Such insight and wonderful information presented in a fun and easy to read format. Donna and Dr. Snyder really hit home with their diet program... especially their information regarding food allergies. This is a must read for anyone who wants to live a longer, livelier and healthy life.