In this journal you will have the opportunity to say everything you ever wanted to say (but never would), everything you ever felt (but would never admit), things you thought (but never would do) and much more. You can literally let anything out without repercussions because no one will ever see it! It is essential to destroy the pages. Your consciousness brain just wants to protect you, so it won't let you write down something you don't want someone to know if there's a chance someone could read it. Knowing that you are going to destroy the page your conscience will allow you to release your deepest thoughts and emotions buried in your subconscious. Fill in all the spaces, be messy and express yourself as you want. It doesn't have to be legible. But above all,destroy creatively!
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