Buns of Steel Total Body Workout

by Liz Neporent and Leisa Hart

Book Overview

Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.

• Format: Paperback
• Language: English
• ISBN: 0446670898
• ISBN13: 9780446670890
• Release Date: January 1995
• Publisher: Grand Central Publishing
• Length: 248 Pages
• Weight: 2.20 lbs.
• Dimensions: 0.7" x 8.5" x 10.9"

Customer Reviews

Well Written with good workouts

I really loved the Video workout I had of Buns of Steel years ago. So I ordered the book. Book is great for beginners to more advanced workouts. I do love the video more.

Excellent Reference

I've had this book for a number of years and have found in to be an invaluable resource when I need a refresher on the proper technique for various target-toning moves. The pictures are large and very helpful, even if they are black & white, and the text does an excellent job explaining how the various muscle groups should feel during the movement of the exercise. There are great little "tips and reminders" throughout the book that address both diet and exercise.I'd recommend this book for anyone looking for a good all-around resource, especially for those just starting a fitness program or those who have "fallen off the wagon" and need to get started again.

Great pictures, easy reading fitness tips...

Leisa Hart is phenomenal on video, and she looks great in print. This book is a great reference book for the beginner, and can remind advanced exercisers not to get carried away in un-necessary moves.As always, Leisa Hart's body makes you want to work out more, and only hope that your wife could look that good!!! Great book for all...