Bump It Up: The Dynamic, Flexible Exercise and Healthy Eating Plan for Before, During, and After Pregnancy

by Greg Whyte

The ultimate, easy-to-follow guide to how to be fit, active and healthy - before, during and after pregnancy - from Professor Greg Whyte OBE: consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges. Complete with accessible advice and illustrated exercise programs, this is the only pregnancy guide you'll ever need...

'I loved being active...

• Format: Paperback
• Language: English
• ISBN: 0593077482
• ISBN13: 9780593077481
• Release Date: August 2016
• Publisher: Bantam Press
• Length: 256 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 6.0" x 9.2"