Bump & Barbells: A Modern Guide to Strength Training During Pregnancy: Optimizing the Benefits of Strength Training for a Healthy and F

by Michelle Harris

Unlock the strength within you and embrace a fit and empowered goddess pregnancy with "Bump & Barbells: A Modern Guide to Strength Training During Pregnancy." This comprehensive and expertly crafted guide is great resource for developing a safe and effective strength training routines specifically designed for expecting mothers. Discover the incredible benefits of strength training during pregnancy, from increased energy to improved posture and overall...

• Format: Paperback
• Language: English
• ISBN: B0CRKDX6Z3
• ISBN13: 9798870924328
• Release Date: December 2023
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"