Bulletproof Your Knee

by PT Jim Johnson

*kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable *prevent the progression of knee arthritis *get rid of patellofemoral pain Created by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out...

• Format: Paperback
• Language: English
• ISBN: B099C8QCRM
• ISBN13: 9798719022574
• Release Date: July 2021
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"