Bulimia: A Guide to Recovery

by Leigh Cohn and Lindsey Hall

Book Overview

This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition updates all information from previous editions, with additional...

• Format: Paperback
• Language: English
• ISBN: 0936077514
• ISBN13: 9780936077512
• Release Date: November 2010
• Publisher: Gurze Books
• Length: 276 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 5.6" x 8.5"

Customer Reviews

A Two Week Program to Stop Binging

Lindsey Hall cured herself after nine years of bulimia. Her books have helped thousands of bulimics in their own recoveries. They are used in more than 750 colleges and by 4000 professionals who treat eating disorders. This book includes: * Insight from 217 recovered and recovering bulimics * Answers to questions most often asked about bulimia * Lindsey's own inspiring story, Eat Without Fear * Things to do instead of binging * A "Guide for Support Groups" * Specific Advice for Loved-Ones * "A Two-Week Program to Stop Binging" --- from book's back cover

A blessing

I have been battling this horrible disease for almost a year now. I am lucky to have sought help a lot quicker than others, and I began reading this book the day I didn't purge for the first time in 3 months. I am on day 3 of no purging right now, and when ever I get stressed or something triggers bulimia, I open this book and read the stuff is says over and over again. I am seeking out a therapist, but this book is helping me stay strong right now. I highly recommend this. I think others might get frustrated with this book because THEY haven't decided to quit. It takes your innerself to quit an addiction, outside sources only help you. If you aren't ready to commit, then I can see why you would not like this book. But no book will make you quit. In addition to being helpful to a bulimic, it had great information that you can photocopy and give to people who want to help you. It really lets them understand all the pain you are going through. Good luck, and remember, you aren't alone.

REAL help for serious problems

I read this book about a year ago, and it was the only thing that allowed me to stop a vicious binging/purging cycle that lasted for years. The book provides alternatives to detrimental ED behavior- simple alternatives that really work if you just do them. Rather than psychology sessions or almost any other ED book that is almost completely psycho-babble that takes such a long route to try to help you understand "why" and "how" your problem started (which i found to provide no avail), this book provides a solution that begins the day you BEGIN to read it. You don't need to read the whole book before you see results. By reading the first day of the 3-week plan and just doing what it says, you can see incredible results. By the way, what the book outlines and asks you to do does not take any more than 5 minutes total out of your day. You do not have to go out of your way or buy anything else besides a plain notebook and pen, which most already have. A wonderful find and the only book that has helped! :-)

you can change your life!

This book leapt out at me at the bookstore 12 days ago. I bought it at a time when I was binging/purging several times daily and I was beginning to feel that I could never stop. I hated myself and what my life was all about. Although this book and its message takes real effort and commitment, it really worked for me! I am now 12 days into the program and have not binged for the entire 12 days. It hasn't always been easy, but this book offers great, practical advice (such as "things to do instead of binging" sections for each day). I like that the authors really focus on trying to accept your body and self the way it is, understanding that, for the bulimic, food is not really the problem. Please, if you are feeling desparate and like you have nowhere to turn, buy this book and give it a try. You are worthwhile and you can do it!

this book changed my life

I think of this book as my bible and carry it around with me whereever I go. It helped me understand my illness and gave me specific things to do in my recovery. I felt like the authors were speaking to me like best friends or mentors. I highly recommed this book for anyone dealing with bulimia!