Building the Best You, a Two-Year Discovery Journal

by Caroline Harper

Book Overview

A two-year self-discovery journal, based on the tenets of Positive Psychology. It highlights the courage, joy, hope and love that live inside each person. It features an attractive design that places... This description may be from another edition of this product.

• Format: Flexibound
• Language: English
• ISBN: 1435149157
• ISBN13: 9781435149151
• Release Date: January 2008
• Publisher: Sterling
• Weight: 1.35 lbs.

Customer Reviews

No-Fail, Quick, Easy Journal

I have tried countless time to start a journal and keep up with it on a regular basis. I go out buy the "perfect" blank book and write for a few days but it never sticks. This journal is quick with the same 5 easy questions for each day and I have kept it up for the last month without missing a day. The questions are well chosen and make me reflect thoughtfully everyday. They are very focused on the positive energy and elements in your live. I would not recommend it to someone who wants to have a narrative style journal as the spaces are very small but for everyone else it is a great alternative.