Building Self-Esteem: A Practical Guide to Growing in Confidence

by Sue Atkinson

Book Overview

Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and lack of fulfilment as well as depression and other personal problems. In this thoroughly practical and heartwarming book, Sue shares her own experience of battling with low self esteem brought about by childhood abuse and work stress. Using practical exercises,...

• Format: Paperback
• Language: English
• ISBN: 0745931138
• ISBN13: 9780745931135
• Release Date: May 2001
• Publisher: Lion Books
• Length: 224 Pages
• Weight: 0.45 lbs.