Building Self-Esteem: A Five-Point Plan for Valuing Yourself More

by David Bonham-Carter

Book Overview

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments...

• Format: Paperback
• Language: English
• ISBN: 1848319606
• ISBN13: 9781848319608
• Release Date: July 2016
• Publisher: Icon Books
• Length: 288 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.7" x 5.1" x 7.7"