Building Self-Esteem: How Learning from Shame Helps Us to Grow

by Joseph Burgo and Ph.D. Burgo

"With the skill of a master storyteller, Burgo vividly brings to life, through his clients' struggles and his own, our shared journey to accept a startling truth: shame can either hobble us or help us thrive; it all depends on what we do with it. Savor this book's lessons and exercises. You'll come away with the kind of self-compassion that makes us all better people. "-- Dr. Craig Malkin, Lecturer, Harvard Medical School and author of the internationally...

• Format: Paperback
• Language: English
• ISBN: 0997592028
• ISBN13: 9780997592023
• Release Date: May 2020
• Publisher: New Rise Press
• Length: 318 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"