Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems

by Richard W Sears and Richard W. Sears

Book Overview

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0415857252
• ISBN13: 9780415857253
• Release Date: January 2015
• Publisher: Routledge
• Length: 198 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"