Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

by Michael Castleman, Amy Lanou, Amy Joy Lanou

Book Overview

Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.

For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis...

• Format: Paperback
• Language: English
• ISBN: 0071600191
• ISBN13: 9780071600194
• Release Date: May 2009
• Publisher: McGraw-Hill Companies
• Length: 256 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"