Building and Strengthening Muscles: Improving health longevity and staying fit

by R. F. Sarmiento

Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass.
We will be unable to acquire the body we desire...

• Format: Paperback
• Language: English
• ISBN: B09Y99Z7QH
• ISBN13: 9798809924436
• Release Date: April 2022
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"