Build Your Self-Esteem: Concrete Guidelines to Reach Mindfulness and Overcome Anxiety

by Shawn Taylor

In a society that bombards us with messages of perfection and fulfillment, it's even harder to feel good about oneself. If you are suffering from a lack of self-esteem and you are losing control of your own existence, letting other people dictate to you how to live and how to judge your actions, you need to abandon self-defeating thoughts and start accepting your mistakes. If you are looking for the answer to these questions Do you want to build...

• Format: Paperback
• Language: English
• ISBN: 1533280509
• ISBN13: 9781533280503
• Release Date: May 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"