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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free
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Build Your Running Body: A Total-Body Fitness P... 161519102X Book Cover

Build Your Running Body: A Total-Body Fitness P...

by , , , et al.
Edition Description

Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the...

Edition Details
Format:Paperback
Language:English
ISBN:161519102X
Format: Paperback
Condition:
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47.09
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Build Your Running Body: A Total-Body Fitness P... 0285642987 Book Cover

Build Your Running Body: A Total-Body Fitness P...

by , , , et al.
Edition Details
Format:Paperback
Language:English
ISBN:0285642987
Format: Paperback
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