Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation

by Donald Robertson

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention...

• Format: Paperback
• Language: English
• ISBN: 1473679524
• ISBN13: 9781473679528
• Release Date: November 2019
• Publisher: Teach Yourself
• Length: 256 Pages
• Weight: 0.56 lbs.
• Dimensions: 1.0" x 5.2" x 7.9"