Build Muscles Without Weights

by Birch

Build Muscles Without Weights "Fast " Calling all boys and girls, this new scientifically designed exercise plan will etch sculpted muscle, all without lifting weights or using machines. Build lean vein-powerful forearms, etched abs, shapely balanced arms, and a powerful chest. Build Muscles Without Weights Bodybuilding Course combines full-range workouts for every major muscle group, with plenty of stress methods, phase training programs and tricks...

• Format: Paperback
• Language: English
• ISBN: 1990089666
• ISBN13: 9781990089664
• Release Date: October 2023
• Publisher: Birch Tree Publishing
• Length: 160 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 7.4" x 9.7"