Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises

by David Nordmark

Discover How To Create A New You With Dynamic Self-Resistance Training

Learn how to build muscle without weights, fancy equipment or expensive gym memberships

If you're like most people you know how much richer your life could be if you were in better shape. You'd feel better; look better and life would just be easier. But who has the time or money to go to a gym? What can you do? The solution is Build...

• Format: Paperback
• Language: English
• ISBN: 1484883934
• ISBN13: 9781484883938
• Release Date: May 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 124 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"