Buff Moms: The Complete Guide to Fitness for All Mothers

by Sue Fleming

Book Overview

Safely shed those postpregnancy pounds-and keep them off Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses Sue Fleming, author... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0812972244
• ISBN13: 9780812972245
• Release Date: December 2004
• Publisher: Villard Books
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 7.4" x 9.1"

Customer Reviews

Well done

I only wish I would have started this program right after my daughter was born- instead of 7 months later!

Great book! - Wish I'd have purchased it earlier!

A friend of mine recommended this book, Buff Moms, because she has the Buff Brides book and LOVES it! This is a great book if you are wanting to get your body back into pre-baby shape. It has numerous exercises, some using weights or an exercise ball, as well as stretches. The book is broken down into weeks - postpartum - with appropriate exercises for each week. Get this book before you deliver so you can use it right away! (My little one is 13 months and I am currently using all the exercises and stretches in the book from weeks 3-6 postpartum in addition to my daily cardio) She also has a section on c-section deliveries and what exercises you can and can't do. She also covers nutrition as well as FAQs on postpartum physical changes and definitons. Great book, I highly recommend it!