Buddhism 101: How to Walk Easily Over Rough Ground

by Douglas A. Gentile

Buddhism is a philosophy and set of practices designed to help us achieve inner peace and balance. It is a practical approach to working with our own habits of mind. Nonetheless, many of its core ideas seem mystical or inconceivable. In nineteen revelatory audio lectures, Dr. Douglas Gentile aligns core Buddhist concepts such as karma, non-duality, and Nirvana with modern psychological science, making them easy to understand and use in our own lives...

• Format: Audio CD
• Language: English
• ISBN: 1662086679
• ISBN13: 9781662086670
• Release Date: March 2021
• Publisher: Learn25
• Weight: 0.40 lbs.
• Dimensions: 1.2" x 5.5" x 6.5"