Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation

by Joseph Emet

Book Overview

Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha's Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice--mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety,...

• Format: Paperback
• Language: English
• ISBN: 0399160914
• ISBN13: 9780399160912
• Release Date: December 2012
• Publisher: Tarcherperigee
• Length: 160 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 6.9" x 6.8"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher