Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

by Joseph Emet

Book Overview

A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent...

• Format: Paperback
• Language: English
• ISBN: 0399172629
• ISBN13: 9780399172625
• Release Date: March 2015
• Publisher: Tarcherperigee
• Length: 240 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.6" x 7.2" x 6.8"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher