Buck-Naked & Blessed: Instructional Coaching on How To Workout, While Working In

by Ukay J. Ekong

You may be shocked to find out that a solid 20% of adult Americans deal with some type of mental illness. This includes depression, anxiety, stress, obsessive-compulsive disorder, phobias, mood disorders and a lot more. Having unstable mental health is even more detrimental, just based on all the negative physical impact that comes as a result, not to mention the popularity of the inescapable social media. This is a prominent reason why people today...

• Format: Paperback
• Language: English
• ISBN: 107132859X
• ISBN13: 9781071328590
• Release Date: June 2019
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"