Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anx

by Lori Lite

Book Overview

Bubble Riding is a story that teaches children how to use visualizations to relax, lower stress, and fall asleep faster. A sea child and turtle take children on a relaxing bubble ride through the ocean as they learn a fun visualization technique, also known as creative imagery. Visualizing is the ability to form a mental image of something while using your imagination.

This technique can have a positive impact on your child's overall health,...

• Format: Paperback
• Language: English
• ISBN: 1937985032
• ISBN13: 9781937985035
• Release Date: June 2019
• Publisher: Stress Free Kids
• Length: 32 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"
• Age Range: 4 to 11 years
• Grade Range: Preschool to Grade 6

Customer Reviews

A beautiful and inspired book

After owning this book for only a week, I caught my four year old daughter reciting it to herself from memory. It is a perfect book for relaxation. It employs a dynamic combination of visual, emotional, and sensory images.

Peaceful Bedtimes

I purchased this for my granddaughter, like her mom when she was young, she never wants to give up but now that she has both the books and the cd bedtime is relaxing....she'll even fall sleep before the cd is finished.

Good for parents too!

Ok, so I admit it, I really like reading this book to my girls. I have 4 kids and towards the end of the day I like to read something relaxing to them so we can all unwind. It really works! If the girls have not been getting along I can sit down with them and this book and everyone calms down, including me! The illustrations are beautiful and colorful. I would also recommend the Indigo Ocean Dreams CD.

An Amazing Journey

I fell in love with Lori Lite's books from the first time I saw them. They were exactly what I had been searching for since I began conducting psychotherapy with children. Teaching children visualization and relaxation techniques has often been a difficult feat until I began using books such as Bubble Riding and CDs such as Indigo Dreams, both Lori Lite creations. This book in particular has been integral in my treatment of anxiety related to sleep and overcoming other nighttime fears. It has also helped with school and social anxiety and pain management. I recommend all of her books and CD's very highly! -Summer Sullivan, Ph.D.

Bubble Riding

A few years ago I bought Indigo Ocean Dreams to help my son, who has both ADHD and anxiety, learn to relax, decrease his anxiety and increase his self-esteem. His favorite story on the CD is Bubble Riding so I was thrilled when Lori Lite wrote this companion book. HE LOVES IT! And I love it! It is so beautiful to look at - even the pictures elicit relaxation! My son reports it is so "soothing" and "fun". The whole story is fantastic and highly recommended. I am also a pediatric occupational therapist and highly recommend these books to my client's and their families. I have also recommended them to my son's counselors as they have helped him so much. Thank you for writing them. Kelly Giaquinto