Bruce Lee Strength Workout For Muscles Of Steel

by Alan Radley

Alan Radley has written a comprehensive book on the workout and strength training routines followed by the legendary martial artist and Hollywood actor Bruce Lee. Throughout the 1960s and 1970s, Bruce developed a thoughtful approach to his physical conditioning-employing all available methods; including isometric, dynamic and even electric stimulation exercises; using free-weights and machines, combined with martial-arts movements, flexibility and...

• Format: Paperback
• Language: English
• ISBN: 1546303243
• ISBN13: 9781546303244
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 216 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"