Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M

by Andrew Smart

Book Overview

Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

- Covers foundational breathing techniques from a range of traditions--including...

• Format: Hardcover
• Language: English
• ISBN: 1452181225
• ISBN13: 9781452181226
• Release Date: May 2020
• Publisher: Chronicle Books
• Length: 160 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.1" x 6.9"