Breathwork for Pregnancy: How to Find Calm Throughout the Four Trimesters

by Carolyn Cowan

Inhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching.

Pregnancy and the journey to becoming a mother can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry, and relieve physical...

• Format: Paperback
• Language: English
• ISBN: 0593886526
• ISBN13: 9780593886526
• Release Date: March 2024
• Publisher: Zeitgeist
• Length: 256 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.6" x 6.1" x 8.9"