Breathwork for Beginners: Use The Power Of Breath To Energise Your Body, Overcome Stress, Trauma, Pain, Improve athletic Performance, Focus Your

By: Roberts, Goodman

Breathwork is becoming more popular because it helps both the body and the mind. But some people might wonder how breathing can be so powerful. Thankfully, science supports these benefits.

This guide will help you understand breathwork by covering:

- What is Breathwork?

- How Breathwork Works: The Science Behind It

- Top 14 Benefits of Breathwork

- Getting Started with Breathwork

Anatomy of Breathing

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• Format: Paperback
• Language: English
• ISBN13: 9798332696879
• Release Date: July 2024
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"