Breathing with Missoku: The Undiscovered Zen Secret of Japanese Culture

by Akikazu Nakamura

The interest in all things Japan, as well as the increasing effort to center both physical and mental health as a core value of any flourishing society, leads to the nexus explored in this book, Missoku, a unique breathing method that has been handed down through Japanese Zen tradition. Missoku is a form of breathing in which the pelvis is tilted and the abdomen is in an expanded state. It's proven to be effective in sports, martial arts, dance, theatre,...

• Format: Paperback
• Language: English
• ISBN: 1803417005
• ISBN13: 9781803417004
• Release Date: November 2024
• Publisher: O-Books
• Length: 168 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"