Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time

by Alison Rogers

Book Overview

A gentle and novel guide to new motherhood--one that encourages women to take time to breathe, embrace their experiences, and be "good enough"--one yoga minute at a time

Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn...

• Format: Paperback
• Language: English
• ISBN: 1623173426
• ISBN13: 9781623173425
• Release Date: August 2019
• Publisher: North Atlantic Books
• Length: 152 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.4" x 8.4"