Breathing Room: Embracing the Pause Amidst the Chaos

by John Maxwell

This work discusses the neuroscience of mindfulness, its advantages and applications to human life. You will be able to control the "monkey mind," develop friendly compassion, and use present-focused concentration in your everyday life. Remember, though mindfulness is not an end state, it's a practice. Enjoy the pilgrimage, cultivate change in your soul and lead a conscious life-with eyes wide open to looking toward but not wishing away. Let your...

• Format: Paperback
• Language: English
• ISBN: B0CT7RXRVF
• ISBN13: 9798877262294
• Release Date: January 2024
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"