Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path

by Sarah Shaw

Explore the life-changing practice of ānāpānasati, or breathing mindfulness--one of the most popular and foundational Buddhist meditation practices.

Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha's own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper...

• Format: Paperback
• Language: English
• ISBN: 1611807182
• ISBN13: 9781611807189
• Release Date: May 2025
• Publisher: Shambhala
• Length: 352 Pages
• Weight: 0.81 lbs.