Breathing Gymnastics

by Leo Kofler

Book Overview

Breathing Gymnastics by Leo Kofler is a comprehensive guide to improving your breathing techniques through a series of exercises and gymnastics. The book is designed to help readers understand the importance of proper breathing and how it can enhance their overall health and wellbeing. The author emphasizes the role of breathing in reducing stress, improving posture, and increasing energy levels.The book begins with an introduction to the principles...

• Format: Paperback
• Language: English
• ISBN: 116286964X
• ISBN13: 9781162869643
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 34 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 7.5" x 9.3"