Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable I

by Belisa Vranich and Brian Sabin

Book Overview

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.

People are less in touch with their bodies--and especially their breathing--than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they're asking their body to take...

• Format: Paperback
• Language: English
• ISBN: 1250308224
• ISBN13: 9781250308221
• Release Date: March 2020
• Publisher: St. Martin's Essentials
• Length: 272 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.9" x 7.5" x 9.1"

Customer Reviews

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