Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates

by Eric Franklin

Most people give little thought to how they breathe--but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin.

"Breathing is essential to our survival, it is necessary for energy production, and it is something we do about 20,000 times a day," says Franklin, who has taught at various universities and ballets and...

• Format: Hardcover
• Language: English
• ISBN: 1492569674
• ISBN13: 9781492569671
• Release Date: September 2018
• Publisher: Human Kinetics Publishers
• Length: 72 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"
• Age Range: 18 years and up