Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue

by Fiona Agombar and Nadyne McKie

Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.
Beginning with an initial theoretical explanation of the science behind...

• Format: Paperback
• Language: English
• ISBN: 1839975725
• ISBN13: 9781839975721
• Release Date: November 2024
• Publisher: Singing Dragon
• Length: 192 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"