Breathe Meditation Journal

by Breathe Magazine

The Breathe Meditation Journal is a guided book offering advice, techniques and exercises to improve focus and self-reflection.

A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space...

• Format: Hardcover
• Language: English
• ISBN: 1781454817
• ISBN13: 9781781454817
• Release Date: December 2023
• Publisher: Ammonite Press
• Length: 136 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 5.5" x 8.6"