Happier Every Day: Simple Ways to Bring More Peace, Contentment and Joy Into Your Life

by Paula Munier

Book Overview

IT'S TIME TO FOCUS ON BEING HAPPY

- Features more than 100 exercises designed to lighten your spirit
- Covers everything from yoga and decluttering to meditation and forest bathing
- Written by a USA Today bestselling author

In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all...

• Format: Hardcover
• Language: English
• ISBN: 1948174073
• ISBN13: 9781948174077
• Release Date: March 2019
• Publisher: Media Lab Books
• Length: 288 Pages
• Weight: 1.11 lbs.
• Dimensions: 1.0" x 5.2" x 7.1"