Breath: The New Science of a Lost Art

by James Nestor

Book Overview

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR

"A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long, long time." --Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you eat, how much you...

• Format: Hardcover
• Language: English
• ISBN: 0735213615
• ISBN13: 9780735213616
• Release Date: May 2020
• Publisher: Riverhead Books
• Length: 304 Pages
• Weight: 1.14 lbs.
• Dimensions: 1.1" x 6.3" x 9.2"

Customer Reviews

Changed my life

This book has changed my life. Thanks to James I have worked on my breathing, found meditation, and have a whole new lease on life. I highly recommend this book for anyone, I especially recommend it for scuba divers.