Breath--The Essence of Yoga

By Sandra Sabatini

Book Overview

Sandra Sabatini's Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0007102984
• ISBN13: 9780007102983
• Release Date: January 2001
• Publisher: Thorsons Publishers
• Length: 215 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.5" x 8.0" x 7.7"

Customer Reviews

Poetry and awe in the breath.

If Sandra Sabatini's "Breath - The Essence of Yoga" were only an inspired guide (with exquisitely simple sketches) to yoga breathing, or if it were only a poetic tribute to the breath, it would teach you something with each reading. It is both. You feel the writer's utter sincerity in every page. She leaves you with a sense of awe for one of our most mysterious functions: the breath - gateway between body and spirit.