Narcissist Free: A Survival Guide for the No-Contact Break-Up

By Zari L. Ballard

Book Overview

The No-Contact strategy for breaking up with a narcissistic partner is nothing new for anyone who has searched the internet for answers to the nightmare that is narcissism. The truth, however, is that going No Contact - by its true definition - does mean that this particular break-up is the last one, thus increasing the intensity of the decision three-fold. No Contact means committing to the fact that you've had enough and that you want your life back. It means that you're willing to accept the possibility of sad, sad days ahead - days spent lamenting a relationship that we know now was a lie. It means ignoring meaningless hoovering (the narcissist's attempts to solicit a reaction) because you know that giving in means emotional suicide. Going No Contact means that you mean business once and for all. "It's clear to me that a large number of narcissist abuse victims have finally put their relationship in its proper perspective and they want out. The narcissistic partner is as simple as he is complicated and it takes a specific strategy to break the mental connection....to put distance between yourself and this person who is creating the pain. Based on the hundreds of letters and comments I've received via the website TheNarcissisticPersonality.com], I've hopefully created a No Contact guidebook for taking this final empowering step." Zari Ballard - 2014 The No-Contact (NC) strategy is all about you and no one else. This no-reaction strategy for leaving the narcissistic partner will give you all of the things that you've been wanting throughout the nightmare. Even if you have a co-parenting situation with a narcissistic partner, NC is still possible and Zari will show you how to spin it your way. After all those silent treatments and disappearances and after all of the pathological bullshit, you will finally be given that elusive "closure". Break-Up to Wake-Up is a No Contact handbook that will walk you through the steps that come before, during, and after the break-up. The no-contact strategy instantly ends the vicious cycle of abuse that has become the norm in your life. Includes: Book Excerpts from When Love Is a Lie and Stop Spinning, Start Breathing by Zari Ballard] Get "Narcissist Free" today and begin the next phase of your life narcissist-free

• Format: Paperback
• Language: English
• ISBN: 1502462230
• ISBN13: 9781502462237
• Release Date: September 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 174 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

This book wasn’t helpful to me

This book didn’t help me. Her other book was good though. Other books I do recommend: The Dance of Anger By Harriet Lerner Not to People like us By Susan Weitzan Why does he do that? By: Lundy Bancroft Codependent No More by Melody Beattie The Verbally Abusive Relationship by Patricia Evans 10 Lifesaving Principles for women in Difficult Relationships by Karla Downing Next Time, She’ll Be Dead by Ann Jones The New Codependency by Melody Beattie Better than boundaries Victory Over Verbal Abuse by Patricia Evans When Love Goes Wrong by Susan Schechter and Ann Jones Too Good for Her Own Good by Claudia Bepko and Jo Ann Krestan Controlling People by Patricia Evan The Emotionally Abused Woman by Beverly Engel The Verbally Abusive Man- Can He Change? By Patricia Evans It’s My Life Now by Megan Kennedy Dugan and Roger R. Hock Wounded by words by Jeenie Gordan, Karen Kosman, & Susan Osborn 2nd half going back to abuse may be dangerous Angry Men and the Women Who Love Them by Paul Hegstrom Sweet Suffering: Woman as Victim by Natalie Shainess Emotional Vampires by Albert J. Bernstein The Sociopath Next Door by Martha Stout The gift of fear by Gavin de Becker Emotional Blackmail by Susan forward, Donna Frazier & Susan Frazier Men Who Hate Women and the Women Who Love them by Susan Forward and Joan Torres It’s my life now by Meg Kennedy Dugan & Roger R Hock Divorcing a narcissist By Tina Swithin