Breaking the Rules of Ocd: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life

By Kim Rockwell-Evans

If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules just to get through your day. These rules can keep you feeling stuck, anxious, and unable to move forward in life. But there are tools you can use to break free. This book will show you how. Written by an OCD expert, Breaking the Rules of OCD shines a light on the 7 most common rules that people with OCD create for themselves, and shows you how to break each and every one of them. You'll learn to embrace uncertainty, stop avoiding the things that make you uneasy, and start recognizing your anxiety for what it is-a false alarm system. And with time, you'll be able to move beyond repetitive thoughts and compulsions, and start living with more freedom and vitality.

• Format: Paperback
• Language: English
• ISBN: 1648481027
• ISBN13: 9781648481024
• Release Date: September 2023
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.1" x 9.0"